Once the games are complete, users are shown how their results compare with those of other users in the same age group. With this in mind, we couldn’t pass up the opportunity to try the app for ourselves.Īt sign-up, you are required to complete a “fit test,” which calibrates your speed, attention, and memory through three separate games. Share on Pinterest Lumosity has more than 85 million users worldwide. Medical News Today have tried and tested five of the best brain training apps available to help you make an informed decision. With so many to choose from, however, how do you know which one is best for you? Such studies have fueled the development of hundreds of brain training apps, many of which claim to improve cognitive functions such as learning, memory, and concentration. Research presented at the 2016 Alzheimer’s Association International Conference found that older adults who took part in ten 1-hour brain training sessions over a 5-week period were 48 percent less likely to develop cognitive decline or dementia over 10 years. It is not only young adults who might benefit from brain training.
While some studies have failed to find a link between brain training and improved cognitive functioning, other research has found the opposite.Ī study published in PLOS One in 2013, for example, found that young adults who engaged in brain training games demonstrated improvements in brain processing speed, working memory, and executive functions. This is the brain’s ability to form and reorganize connections between brain cells in response to new tasks. Share on Pinterest Research has suggested that brain training may be beneficial for cognitive functioning.īrain training is based on the premise that mental stimulation can improve neuroplasticity.
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